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Stress is the word used when to describe how the demands of day to day life seem to be becoming too great for them to cope with. The ability to cope veries from person to person, and what one person finds stressfull may not be a problem for another.

While many of us experience stress in our day to day lives, long term stress can be bad for our health and we can often lose control over maintaining and coping with it.

What are the signs of stress- both Physical and Emotional?

  • Headaches
  • Muscle tension
  • Tired all the time
  • Feeling dizzy
  • Feeling irritable
  • Anxiety
  • Feeling bad about yourself or low self esteem

Can life events cause stress?

Some things in life happen to be stressfull, Life changes can be the biggest stress triggers and it is important to be aware of your stress levels and how to maintain coping mechanisms. Some of the biggest stress triggers are as follows-

  • Bereavement
  • Relationship Breakdown/ Divorce
  • Getting Married
  • Moving House
  • Debt/ Financial Trouble
  • Health Problems
  • Problems at work

If you feel these symptoms are similar to your situation or how your feeling please don’t hesitate to contact us to see what support can change or click here for more information.