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What is depression?

Depression is a very common problem. Many people will at some time experience symptoms of depression. In its mildest form depression does not stop us from leading a normal life, but the most severe depression can be life threatening with thoughts of death and suicide.

These are some of the signs and symptoms that you may experience if you are depressed
Emotion and Physical symptoms

  • Feeling sad, guilty, upset, numb or despairing
  • Losing interest and/or enjoyment in things
  • Crying a lot or feeling unable to cry when needed.
  • Feeling alone even if you are in company
  • Tiredness
  • Lack of Energy
  • Restlessness
  • Sleep Problems
  • Changes in appetite

If you feel these symptoms are similar to your situation or how your feeling please don’t hesitate to contact us to see what support can change or click here for more information